9/9/09

Sobre la Formación de Hábitos (I)

Para la rápida formación de hábitos, el psicólogo William James recomienda:

1) LANZARSE DE LLENO
2) NO ADMITIR EXCEPCIONES
3) ACTUAR INMEDIATAMENTE
4) MANTENERSE ENTRENADO EN EL ESFUERZO


LANZARSE DE LLENO
Lanzarse con decisión total, implica quererlo sinceramente.

Y esto significa:

a) Acumular cuantas asociaciones y circunstancias ayudan a reforzar los motivos.

b) Fomentar pensamientos, sentimientos y actitudes favorables y alentadoras.

c) Buscar cuantas ayudas puedan facilitar la decisión (amistades, maestros, etc.)

d) Hacer imposible o difícil lo contrario, por compromisos públicos o privados.


NO ADMITIR EXCEPCIONES
CADA EXCEPCIÓN HECHA POR UNA PERSONA LA ACERCA A UNA VIDA EN LA CUAL LA EXCEPCION SE CONVIERTE EN REGLA, HASTA QUE LA VIDA ENTERA SE TRANSFORMA EN UNA GRAN EXCEPCIÓN. Todo lo más que podríamos decir de ese individuo es que lleva una vida muy excepcional.

¿No es cierto que siempre hay un juego especial, un acontecimiento especial o una especial circunstancia que nos tienta? Del mismo modo que siempre hay alguien en nuestro entorno que trata de seducirnos. "Ah, vamos, sólo esta vez. No te vas a morir por ello".

Quizá sea cierto que esa excepción no va a matarnos, pero poco a poco, una a una, las excepciones sí pueden llegar a destruir nuestra vida. Consecuentemente, es en esos momentos en que nos sentimos más dispuestos a hacer excepciones, cuando debemos mostrar la fuerza de nuestra autodisciplina. La cuestión es: ¿somos lo suficientemente enérgicos para mirar a la otra persona a los ojos, sin pestañear, y decirle "¡no!" sin la menor vacilación?

Parte II: http://inteligencia-exitosa.blogspot.com/2009/09/cuatro-consejos-sobre-la-formacion-de.html

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