Cómo acumular y aumentar la energía (I)

Inteligencia Práctica: Administración de la Energía Física y Mental


c) CORRECTA ACTIVIDAD FÍSICA (que mantiene una buena circulación sanguínea, y una correcta oxigenación).
d) DESCANSO SUFICIENTE. (Recuperación natural de la fatiga diaria).

"Dos personas de igual fuerza tiran de una soga en sentidos opuestos. Sudan y jadean, y ambos tienen el rostro enrojecido por el esfuerzo que están realizando. Obviamente, se está empleando una gran cantidad de energía. No obstante, no podríamos afirmarlo basándonos en la posición de la soga, porque ésta no se ha movido ni un ápice. De hecho, todo el sistema es perfectamente estático, aun cuando se emplee tanta energía.
No hay ley de la Naturaleza que diga que la energía y el trabajo duro deban producir un efecto beneficioso o de avance. La energía sólo produce efecto cuando es coordinada y organizada con miras a la acción".

¡Así, cuanto más HACEMOS, más energía recibimos para HACER, y nuestra acción se convierte en la generadora de una acción mayor!’

William James enseñó que usted debe concentrarse 'exclusivamente' en su meta principal.
Habrá que aprender a decir NO.
Esto lo señalaron muchos grandes pensadores. William Gladstone lo hizo así: "Para comprender la vida de un hombre es necesario conocer no meramente lo que hace, sino lo que deliberadamente deja sin hacer. Hay un límite que puede extraerse de un cuerpo o cerebro humanos, y es sabio quien no pierde tiempo en ocupaciones para las que no es apto; y es más sabio aún quien, de las cosas que puede hacer bien, escoge y sigue con resolución la mejor".

Otra manera en la que el ‘no hacer’ genera energía, la explicó también el profesor William James: "Un simple acto de voluntad moral, como el decir 'no' a cualquiera de nuestros hábitos, o el llevar a cabo cualquier acto valeroso, catapulta al hombre a un nivel de energía superior durante días o semanas, nivel que pone a su disposición un nuevo ámbito de posibilidades".

Resumiendo: Es necesario decir muchas veces NO.
Y decir muy selectivamente.

Para poder emplear toda la fuerza es preciso ser su dueño, y gastar la menor energía posible en emociones improductivas (que no llevan al objetivo que desea alcanzar).
La primera condición de la energía es el dominio; de aquí que haga falta dominar todos los sentimientos, y como la totalidad de los sentimientos tienen por característica común la emoción, en primer lugar debemos controlar o dominar las emociones improductivas.

Abel Cortese

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